Why am I tired all the time?
11.06.2025 05:13
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
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- Fruits
- Raw dairy
- Red meat
4. Drink at least 3l of water daily.
- Fish & Poultry
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Cheers!
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Oxygen supplies energy to every cell in your body.
- Honey
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.